The only thing I would push back on is the idea of “hating” even the pattern. I currently *do* hate both, the pattern and myself.
But I think the healthy approach is probably more in “see the pattern… acknowledge it… examine it… and then decide if it’s worth holding onto, or not.”
But that’s new territory for me! 😆 So it’ll probably take time to build that new habit.
Maybe you could practice hating the pattern instead of hating yourself?
The only thing I would push back on is the idea of “hating” even the pattern. I currently *do* hate both, the pattern and myself.
But I think the healthy approach is probably more in “see the pattern… acknowledge it… examine it… and then decide if it’s worth holding onto, or not.”
But that’s new territory for me! 😆 So it’ll probably take time to build that new habit.